Avocado Corn Salad

This Avocado Corn Salad is a vibrant, fresh, and creamy dish that’s perfect as a side for summer barbecues, a taco topping, or even as a light main course. With juicy corn, creamy avocado, and zesty lime dressing, this salad is packed with flavor and ready in no time.

Author: Siddhanath Metkari                             Prep Time: 10 minutes

Cook Time: 5 minutes                                        Total Time: 15 minutes

Side Salad                                                             Servings: 4

Recipe Tools You Use:

1. Garlic Press
2. Wire whisk
3. a big pot
4. Sharp knife
5. bowl
6. skillet
7. kitchen tongs

Avocado Corn Salad Recipe Video:

Credit: Natashas Kitchen

Ingredients:

1. 2 cups of fresh corn kernels
2. 2 ripe avocados, diced
3. 1-pint cherry tomatoes, halved
4. 1/4 cup red onion, finely diced
5. 1/4 cup fresh cilantro, chopped
6. 2 tablespoons olive oil
7. 2 tablespoons fresh lime juice
8. 1 clove garlic, minced
9. Salt and pepper, to taste
10. Optional: A pinch of chili powder or cayenne for a kick

Instructions:

Step 1: Prepare the Corn

• For fresh corn, grill or boil the ears until they are tender, then remove the kernels from the cob.
• If you’re using canned corn, make sure to drain and rinse it thoroughly.

Then, place the corn into a large mixing bowl.

Step 2: Dice the Avocado

Cut the avocados in half, remove the pits, and dice the flesh into bite-sized cubes. Add them to the bowl along with the corn.

Step 3: Halve the Tomatoes

Slice the cherry tomatoes in half and add them to the bowl for a pop of color and sweetness.

Step 4: Chop the Onion and Cilantro

Chop the red onion into small pieces and finely cut the fresh cilantro. Add both to the salad for a burst of flavor and freshness.

Step 5: Make the Dressing

In a small bowl, whisk together:

• Olive oil
• Lime juice
• Minced garlic

Season with salt and pepper to taste. For a spicier kick, stir in a pinch of chili powder or cayenne.

Step 6: Toss the Salad

Pour the dressing over the corn, avocado, and tomato mixture. Gently toss everything together, ensuring the avocado stays intact.

Step 7: Adjust Seasoning

Try tasting the salad and adjust the seasoning by adding extra lime juice, salt, or pepper as needed.

Step 8: Serve Fresh

Serve immediately as a side dish, or chill it for 15 minutes to let the flavors meld. This salad pairs wonderfully with grilled chicken, fish, or tacos.

Tips:

• Corn Variations: Roasted or charred corn adds a smoky flavor; canned or frozen corn works for convenience.
• Storage: This salad is best enjoyed fresh, but leftovers can be stored in an airtight container for up to one day.
• Add-ins: Try black beans, diced bell peppers, or crumbled feta for extra flavor and texture.
• Meal Idea: Serve over mixed greens or with tortilla chips for a heartier dish.

This Avocado Corn Salad is a quick and easy recipe that’s as versatile as it is delicious. Its fresh, zesty flavors make it a crowd-pleaser at any table.

Nutrition Information:

Health Benefits of Avocado Corn Salad:

1. Heart-Healthy Fats: Avocado provides monounsaturated fats that help lower bad cholesterol.
2. Rich in Fiber: Supports digestive health and promotes satiety.
3. Boosts Immunity: Lime juice and tomatoes are excellent sources of Vitamin C.
4. Aids Eye Health: Corn and tomatoes contain lutein and zeaxanthin, which protect against macular degeneration.
5. Anti-Inflammatory Properties: Olive oil and garlic help reduce inflammation in the body.
6. Supports Bone Health: Corn is a good source of magnesium and phosphorus.
7. Enhances Skin Health: Avocado’s Vitamin E promotes skin elasticity and hydration.
8. Energy Booster: The natural carbohydrates in corn provide sustained energy.
9. Regulates Blood Pressure: Potassium in avocado and tomatoes helps maintain healthy blood pressure.
10. Improves Gut Health: Fresh ingredients provide prebiotic fibers to nourish gut bacteria.

Storage Instructions:

• Refrigeration: Store in an airtight container in the refrigerator for up to 1 day.
• Prevent Browning: Toss diced avocado in lime juice before storage to minimize browning.
• Separate Components: If possible, store dressing and avocado separately to maintain freshness.

Reheat & Reuse Instructions:

Reheating:

• This salad is best served cold or at room temperature. Avoid reheating as it may affect the texture of avocado.

Reuse Ideas:

• Taco Filling: Spoon the salad into soft tortillas for a flavorful taco.
• Quinoa Bowl: Add the salad to cooked quinoa for a hearty meal.
• Dip: Mash the avocado slightly and use as a dip with tortilla chips.
• Stuffed Peppers: Fill raw or roasted bell peppers with the salad for a creative dish.

This Avocado Corn Salad is a colorful, nutritious addition to any meal. Its fresh and zesty flavors will make it a favorite go-to recipe.

FAQ’s

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