Zucchini Tomato Pasta Salad

Looking for a fresh, light, and flavorful dish that’s perfect for summer gatherings or healthy lunches? This Zucchini Tomato Pasta Salad combines crisp zucchini, juicy cherry tomatoes, and tender pasta, all tossed in a tangy, herby dressing. This quick and easy recipe is a crowd-pleaser and can be customized to suit any taste or occasion.

Yields: 4 serving(s)

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Tools for this recipe:

1. Garlic Press
2. Microplane
3. Wire whisk
4. a big pot
5. Sharp knife
6. bowl
7. skillet
8. kitchen tongs

Recipe Video:

Credit: Bhavna’s Kitchen & Living

Ingredients

1. 8 oz pasta (penne, rotini, or bowtie work well)
2. 2 medium zucchini, spiralized or thinly sliced into half-moons
3. 2 cups cherry tomatoes, halved
4. 1/4 cup red onion, finely chopped
5. 1/4 cup fresh basil, chopped
6. 1/4 cup crumbled feta cheese (optional)

For the Dressing:

1. 1/4 cup olive oil
2. 2 tbsp lemon juice (freshly squeezed)
3. 1 clove garlic, minced
4. 1 tsp Dijon mustard
5. 1/2 tsp dried oregano
6. Salt and pepper, to taste

How to Make Zucchini Tomato Pasta Salad

Step 1: Cook the Pasta

• Start by bringing a big pot of salted water to a rolling boil. Add the pasta and cook it following the instructions on the package until it’s al dente. Once done, drain the pasta and rinse it under cold water to cool it down quickly. Set aside.

Step 2: Prep the Vegetables

• While the pasta cooks, spiralize or thinly slice the zucchini. Cut the cherry tomatoes in half and dice the red onion and basil.

Step 3: Make the Dressing

• In a small bowl or jar, whisk together the olive oil, lemon juice, garlic, Dijon mustard, and oregano. Add salt and pepper according to your preference.

Step 4: Combine Ingredients

• In a spacious mixing bowl, mix together the cooled pasta, zucchini, cherry tomatoes, and red onion. Toss gently to mix.

Step 5: Add the Dressing

• Drizzle the dressing over the salad and mix it well until all the ingredients are nicely coated.

Step 6: Garnish and Serve

• Add a touch of fresh basil and feta cheese, if desired, right before serving.

Tips for the Best Zucchini Tomato Pasta Salad

• Choose Fresh Produce: Use the freshest zucchini and tomatoes for the best flavor and texture.
• Make it Vegan: You can either leave out the feta or replace it with a plant-based cheese option.
• Add Protein: Add grilled chicken, shrimp, or chickpeas to make your meal more filling.
• Use Whole Grain Pasta: For added fiber and nutrition, swap in whole wheat or chickpea pasta.
• Prep Ahead: This salad can be prepared a day ahead of time. Keep the dressing separate and mix just before serving.

This Zucchini Tomato Pasta Salad is perfect for picnics, BBQs, or meal prepping. Its vibrant colors and fresh flavors make it an irresistible addition to your recipe collection. Try it out and see how it quickly becomes a favorite at your dining table.

Nutrition Information (4 servings):

Health Benefits of Zucchini Tomato Pasta Salad

1. Rich in Antioxidants: Zucchini and tomatoes provide vitamins A and C to protect cells from damage.
2. Supports Healthy Digestion: Zucchini and whole-grain pasta (if used) add fiber for better gut health.
3. Low-Calorie Option: A light dish that fits into calorie-conscious diets.
4. Boosts Hydration: Zucchini and tomatoes have high water content, keeping you hydrated.
5. Improves Heart Health: Olive oil and fresh veggies contribute heart-friendly fats and nutrients.
6. Aids Immunity: Lemon juice and garlic offer immune-boosting properties.
7. Good for Skin: Antioxidants and water content promote healthy, glowing skin.
8. Maintains Strong Bones: Feta cheese (optional) adds calcium for bone strength.
9. Promotes Energy: Pasta provides complex carbs for sustained energy levels.
10. Versatile Nutrient Boost: Add-ins like chickpeas or shrimp can increase protein for meal variety.

Storage Instructions

• Refrigeration: Keep it in a sealed container in the refrigerator for a maximum of 3 days.
• Avoid Freezing: Zucchini and tomatoes may lose texture when frozen.

Reheat & Reuse Instructions

Reheating:

• Best served cold or at room temperature.
• If preferred warm, heat in a skillet over low heat for a few minutes.

Reuse Ideas:

• Wrap Filling: Use as a filling in whole-grain wraps with greens.
• Side Dish: You can enjoy it alongside grilled chicken, fish, or tofu.
• Bowl Base: Serve over quinoa or leafy greens for a fresh bowl.
• Soup Addition: Add leftovers to a vegetable or tomato-based soup.

This Zucchini Tomato Pasta Salad is a fresh, vibrant dish that’s quick to prepare, packed with nutrients, and easily adaptable for any occasion. Enjoy its light, summery flavors. 🌱🍅🍋

Conclusion

To sum up, these delicious zucchini tomato pasta salad recipes provide a wonderful mix of flavors and textures that will surely delight your palate. Whether you’re in the mood for a traditional dish or something with a bit of heat or a creamy flair, you’ll find a recipe that suits your taste. Not only are these salads tasty, but they are also loaded with healthy ingredients, making them an excellent option for a wholesome meal. You can conveniently make these recipes in advance, and they cater to those on a gluten-free diet. So, why not dive in? Discover these recipes and indulge in a refreshing and fulfilling culinary adventure.

FAQ’s

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