Roasted Butternut Squash Soup

Roasted Butternut Squash Soup, a timeless autumn and winter classic, takes a flavorful twist today as we venture into the world of roasting. This not only deepens the taste but also simplifies the entire soup-making process.

Ranked among the top 5 must-have recipes for colder seasons, butternut squash soup is a staple on everyone’s list, mine included. It shares its cozy spot with other beloved soups like vegetable soup, cabbage soup, classic chicken soup, hearty lentil soup, and believe it or not, taco soup – a surprising contender.

I’ve got a soft spot for roasting veggies; it adds a delightful sweet and smoky essence to dishes. So, it’s no surprise that I’ve chosen to dance with the unconventional by crafting a roasted butternut squash soup instead of sticking to the traditional stovetop method. That earthy, roasted flavor truly takes this classic recipe to new heights!

Tools for this recipe:

1. Garlic Press
2. Wire whisk
3. a big pot
4. Sharp knife
5. bowl
6. skillet
7. kitchen tongs
8. oven

Ingredients:

1. 1 medium-sized butternut squash
2. 1 onion, finely chopped
3. 2 carrots, peeled and diced
4. 2 cloves of garlic, minced
5. 4 cups vegetable broth
6. 2 tablespoons olive oil
7. 1 teaspoon ground cumin
8. 1/2 teaspoon cinnamon
9. Salt and pepper to taste
10. 1/2 cup heavy cream (optional)
11. Fresh parsley for garnish

Instructions:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Squash

Cut the butternut squash in half lengthwise. Scoop out the seeds and pulp. Place the halves on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast in the oven for about 45-60 minutes or until the squash is tender and can be easily pierced with a fork.

Step 3: Roast the Vegetables

While the squash is roasting, toss the diced carrots and chopped onion with the remaining olive oil. Spread them on a separate baking sheet and roast in the oven for about 25-30 minutes or until they are golden brown and caramelized.

Step 4: Combine Ingredients

Once the squash, carrots, and onions are roasted, let them cool for a few minutes. Scoop out the flesh from the squash and transfer it to a blender or food processor. Add the roasted carrots and onions, minced garlic, ground cumin, and cinnamon.

Step 5: Blend Smooth

Puree the ingredients until you achieve a smooth consistency. You can add a bit of vegetable broth if needed to help with blending.

Step 6: Cook on Stove

Transfer the pureed mixture to a large pot. Add the vegetable broth to the pot and give it a good stir. Place the pot on the stove over medium heat. Bring the soup to a gentle simmer and let it cook for 15-20 minutes to allow the flavors to meld.

Step 7: Season to Taste

Taste the soup and sprinkle in salt and pepper to suit your liking. If you’re craving a creamier texture, go ahead and gently mix in the heavy cream now.

Step 8: Serve

Ladle the hot soup into bowls. Garnish each serving with a drizzle of heavy cream (if not already added), and a sprinkle of fresh parsley.

Step 9: Enjoy

Serve the roasted butternut squash soup hot, with a side of crusty bread or croutons if desired. Enjoy the comforting warmth and rich flavors of this delightful homemade soup.

Recipe video:

Roasted Butternut Squash Soup Nutrition Facts:

Vitamins and Minerals:

• Vitamin A: 200% DV
• Vitamin C: 30% DV
• Calcium: 10% DV
• Iron: 8% DV

✅ 10 Health Benefits of Roasted Butternut Squash Soup:

1. Rich in Antioxidants
   Butternut squash is packed with beta-carotene and vitamin C, which support immune health and skin glow.
2. High in Fiber
   Helps with digestion, keeps you full longer, and supports a healthy gut.
3. Naturally Low in Calories
   Ideal for those looking for a satisfying yet light meal.
4. Supports Eye Health
   The high vitamin A content is essential for maintaining good vision.
5. Great for Immune Boosting
   Garlic, onions, and squash bring natural anti-inflammatory properties to the table.
6. Balances Blood Sugar
   Its low glycemic index helps avoid sudden sugar spikes, especially when paired with protein or whole grains.
7. Hydrating and Soothing
   The broth base makes it gentle on digestion and hydrating during colder seasons.
8. Heart-Healthy Fats (if using olive oil or coconut milk)
   These healthy fats can help reduce inflammation and support cardiovascular wellness.
9. Dairy-Free Friendly
   Can easily be made without cream, which is great for those with lactose intolerance.
10. Meal Prep Gold
    Freezes well, reheats beautifully, and tastes even better the next day.

🧊 Storage Instructions:

• Refrigerator:
  Let the soup cool completely, then store in an airtight container for up to 5 days.
• Freezer:
  Freeze in single-serving portions using freezer-safe containers or silicone cubes. Lasts up to 3 months. Always leave room at the top for expansion.

Tip: Label with the date and “No Cream” or “With Cream” so you remember how it was made.

🔁 Reheat & Reuse Instructions

🔥 Reheat

• Stovetop:
  Pour into a saucepan and heat over medium-low, stirring occasionally, until warmed through.
• Microwave:
  Heat in a microwave-safe bowl, covered with a lid or plate, for 2–3 minutes. Stir halfway through for even warmth.
• From Frozen:
  Let thaw overnight in the fridge, or gently defrost on low heat in a saucepan with a splash of broth or water.

♻️ Reuse Ideas

1. Pasta Sauce:
   Use thickened squash soup as a sauce for ravioli, gnocchi, or penne.
2. Savory Oatmeal Base:
   Stir into cooked oats for a cozy, savory breakfast bowl with sautéed greens and a fried egg.
3. Grain Bowl Add-On:
   Pour over quinoa or brown rice, add roasted chickpeas and a drizzle of tahini for a complete meal.
4. Mac & Cheese Boost:
   Stir into mac and cheese for a hidden veggie addition and extra creaminess.
5. Mini Pot Pies:
   Use soup as the base for individual puff pastry pot pies—just add extra veggies or shredded chicken.

🍽 Serving Suggestions:

• Top with a swirl of coconut milk or Greek yogurt
• Sprinkle on roasted pumpkin seeds or croutons for crunch
• Pair with a grilled cheese sandwich or sourdough toast
• Add a dash of chili flakes for a touch of heat

FAQ’s

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