Spinach chicken tomato pasta

This spinach chicken tomato pasta is an absolute delight! It’s quick to whip up, bursting with flavors, and can grace your dinner table in just about 30 minutes—perfect for those busy weeknights.

I’m all for quick dinners that taste amazing, and this chicken pasta dish is no exception. It’s brimming with fresh ingredients and flavor, giving it that delightful Mediterranean touch. Plus, it’s light and healthy.

While this pasta is satisfying on its own, I love pairing it with some crusty bread or garlic bread for an extra treat. And if you’ve got some extra veggies like mushrooms, bell peppers, or onions lying around, toss them in for added goodness. It’s a fantastic way to use up ingredients from the fridge.

Why you’ll love it

Looking for a quick, cozy meal that won’t weigh you down? Look no further! This delightful dish is ready in just 30 minutes and hits all the right notes of flavor and comfort. It’s my go-to when I’m craving a satisfying pasta fix, especially late at night.

What makes it extra special? Well, it’s the perfect blend of tomato goodness. With both tomato paste and sauce, the sauce turns into a creamy, dreamy delight that elevates the entire dish. And let’s not forget about the tender chicken strips and vibrant spinach – they add layers of flavor and freshness that make every bite a delight.

And here’s the best part – it tastes like something you’d order at a fancy restaurant, but you can whip it up right in your own kitchen! Don’t just take my word for it, a kind reader even called it “literally the best pasta sauce”. Why not give it a whirl and taste the magic for yourself?

Why You’ll Want to Make This Pasta Dish:

• FAST AND SIMPLE. This recipe is a breeze, ready in under 30 minutes flat.
• SCRUMPTIOUS. Prepare for a flavor explosion! This pasta dish is an absolute must-try and is sure to win over the whole family.
• NUTRITIOUS. Packed with spinach to boost our strength. For an extra health kick, swap out regular pasta for whole wheat.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 servings

Course: Dinner

Cuisine: American

Author: Siddhanath Metkari

Tools for this recipe:

1. Garlic Press
2. Wire whisk
3. a big pot
4. Sharp knife
5. bowl
6. skillet
7. kitchen tongs
8. oven

Spinach chicken tomato pasta recipe video:

Spinach chicken tomato pasta ingredients and Instructions:

Ingredients:

1. 250g pasta (your favorite kind)
2. 2 boneless, skinless chicken breasts, diced
3. Olive oil
4. 2 cloves garlic, minced
5. 1 onion, finely chopped
6. 3 cups fresh spinach leaves, washed
7. 1 can (400g) diced tomatoes
8. Italian seasoning
9. Salt and pepper, to taste
10. Grated Parmesan cheese, for serving (optional)

Instructions:

Step 1: Cook the Pasta

Bring a pot of salted water to a boil. Add the pasta and cook according to package instructions until it’s al dente. Once done, drain the pasta and set it aside.

Step 2: Prepare the Chicken

Heat a bit of olive oil in a large skillet over medium-high heat. Add the diced chicken breasts and cook them until they’re golden brown and cooked through. This should take about 5-7 minutes. In the same skillet, if you need to, add a bit more olive oil.

Step 3: Sauté the Aromatics

In the same skillet, if needed, add a touch more olive oil. Toss in the minced garlic and chopped onion. Let them cook until they’re soft and aromatic, which should take about 2-3 minutes.

Step 4: Add Spinach and Tomatoes

Now, add the fresh spinach leaves to the skillet. Stir them around until they wilt down. Then, pour in the can of diced tomatoes, along with their juices. Season everything with Italian seasoning, salt, and pepper. Give it all a good mix and let it simmer for about 5 minutes.

Step 5: Combine Chicken and Pasta

Once the sauce has simmered and thickened slightly, add the cooked chicken back into the skillet. Stir everything together until the chicken is nicely coated in the sauce.

Step 6: Serve and Enjoy

Dish out the Spinach Chicken Tomato Pasta into bowls. If you like, sprinkle some grated Parmesan cheese on top for an extra burst of flavor. Then, grab a fork and dig in. This comforting and nourishing dish is ideal for enjoying with family and friends.

This Spinach Chicken Tomato Pasta is a delicious blend of flavors and textures that’ll satisfy your cravings and leave you feeling nourished and content. Enjoy every bite.

Spinach chicken tomato pasta nutrition information:

Based on a recipe made with skinless chicken breast, whole wheat pasta, fresh spinach, and homemade tomato sauce.

🌿 Health Benefits of Spinach Chicken Tomato Pasta:

1. High in Lean Protein
   Chicken breast keeps you full and fuels your muscles—ideal for active lifestyles.
2. Excellent Source of Iron & Vitamin A
   Spinach supports eye health, immune function, and red blood cell production.
3. Lycopene Boost
   Cooked tomatoes are packed with lycopene, an antioxidant that may reduce cancer risk and support heart health.
4. Heart-Smart Fats
   If olive oil is used, it adds monounsaturated fats that help manage cholesterol levels.
5. Stable Blood Sugar Levels
   Balanced macros (protein + fiber + complex carbs) help prevent sugar spikes and crashes.
6. Supports Digestive Health
   Fiber from spinach and whole wheat pasta keeps your gut happy and regular.
7. Anti-Inflammatory Benefits
   Garlic and leafy greens reduce inflammation and support immunity.
8. Boosts Energy Naturally
   Iron-rich ingredients and healthy carbs give a slow, sustained energy release.
9. Low-Calorie Yet Filling
   High in volume, low in empty calories—ideal for weight management without restriction.
10. Brain and Mood Support
    Spinach offers folate and magnesium, both linked to better mental clarity and emotional balance.

🧊 Storage Instructions:

• In the Fridge:
  Store in an airtight container once fully cooled. Keeps fresh for up to 4 days.
• In the Freezer:
  Freeze in meal-sized portions for up to 2 months. Add a bit of extra sauce to retain moisture when thawing.

Tip: Write the freeze date on your container to keep track.

🔁 Reheat & Reuse Instructions:

🌡️ How to Reheat:

• Microwave:
  Cover loosely and microwave on medium power in 45-second bursts. Stir in between for even heating.
• Stovetop:
  Reheat gently over low heat with a splash of water or broth to keep the sauce from drying out.

♻️ Smart Reuse Ideas:

1. Spinach Chicken Pasta Wraps
   Warm it up and roll in a tortilla with extra cheese for a quick wrap.
2. Baked Pasta Cups
   Spoon into a muffin tin, top with cheese, and bake for fun single-serve pasta cups.
3. Soup Starter
   Add broth and more veggies to turn leftovers into a hearty soup.
4. Stuffed Bell Peppers
   Hollow out bell peppers and fill with the pasta. Bake until bubbly.
5. Power Bowl Base
   Use as the base of a warm bowl topped with fresh avocado, arugula, or chickpeas.

🥗 Serving Tips:

• Garnish with freshly grated Parmesan and a sprinkle of red chili flakes for an extra kick.
• Serve alongside a light salad (like arugula with lemon vinaigrette) or roasted vegetables.
• Great with crusty garlic bread or toasted sourdough on the side.

What to serve with tomato chicken pasta:

• Don’t forget to grab a slice of crusty bread or a dinner roll to complete the meal! And if you’re feeling fancy, you can’t go wrong with some Cheesy Garlic Bread.
• If you’re in the mood for a salad, consider pairing it with a spring mix tossed in my Homemade Italian Dressing. Or, indulge in a classic Caesar salad topped with my incredibly tasty Easy Caesar Dressing.

FAQ’s

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