Vegetarian Spinach Lasagna Roll-Ups

If you’re after a dish that’s both cozy and a bit upscale, these Vegetarian Spinach Lasagna Roll-Ups are the answer. Imagine a fun spin on classic lasagna, where each noodle is rolled up with a rich spinach and ricotta filling, then baked to golden perfection in marinara sauce. Perfect for family dinners, gatherings with friends, or a special treat for yourself, these roll-ups are sure to impress – and they’re surprisingly simple to prepare.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

Servings: 8

Tools for this recipe:

1. Garlic Press
2. Wire whisk
3. a big pot
4. Sharp knife
5. bowl
6. skillet
7. kitchen tongs
8. Microplane
9. 9×13 inch baking dish

Vegetarian Spinach Lasagna Roll-Ups recipe video:

Ingredients:

1. 10-12 lasagna noodles
2. 1 jar (24 oz) marinara sauce
3. 2 cups ricotta cheese
4. 2 cups shredded mozzarella cheese, divided
5. 1 cup grated Parmesan cheese
6. 3 cups fresh spinach, chopped
7. 1 egg
8. 2 cloves garlic, minced
9. 1 teaspoon Italian seasoning
10. Salt and pepper to taste
11. Fresh basil or parsley for garnish (optional)

Instructions:

Step 1: Cook the Lasagna Noodles

Start by cooking your lasagna noodles in a large pot of salted boiling water. Follow the package instructions for al dente. You want them to be tender but not too soft, as they’ll continue to cook in the oven. Once done, drain and lay them flat on a sheet of parchment paper to cool and prevent sticking.

Step 2: Prepare the Spinach Filling

While the noodles are cooking, grab a large mixing bowl. Combine the ricotta cheese, 1 cup of shredded mozzarella, 1/2 cup of Parmesan, chopped spinach, minced garlic, and the egg. Season with Italian seasoning, salt, and pepper, and mix everything until well combined. The egg helps bind the filling, making it easier to roll up in the noodles.

Step 3: Assemble the Roll-Ups

Spread about 1/4 cup of the spinach-ricotta mixture evenly over each lasagna noodle. Be sure to leave a small border at the edges so the filling doesn’t spill out when you roll them up. Gently roll up each noodle from one end to the other.

Step 4: Prepare the Baking Dish

Preheat your oven to 375°F (190°C). Spread about 1 cup of marinara sauce on the bottom of a 9×13 inch baking dish. This sauce layer keeps the roll-ups from sticking to the dish and adds extra flavor.

Step 5: Place the Roll-Ups

Place each rolled-up lasagna noodle seam-side down in the baking dish. Fit them snugly next to each other. Once they’re all in, pour the remaining marinara sauce over the top, making sure each roll-up is nicely covered.

Step 6: Top with Cheese

Sprinkle the remaining 1 cup of mozzarella and 1/2 cup of Parmesan over the top of the roll-ups. The cheese will melt and get bubbly in the oven, creating that irresistible golden crust.

Step 7: Bake

Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes, or until the cheese on top is golden and bubbly.

Step 8: Serve

Once out of the oven, let the roll-ups cool for about 5 minutes before serving. Garnish with fresh basil or parsley if you like, for a pop of color and freshness.

Step 9: Enjoy

Plate up your Vegetarian Spinach Lasagna Roll-Ups and dig in. They’re perfect as a main dish alongside a simple salad or some garlic bread.

Tips:

1. Make-Ahead: These roll-ups are great for meal prep. Assemble them ahead of time, cover with foil, and refrigerate until you’re ready to bake. Just add a few extra minutes to the baking time if they’re going in the oven straight from the fridge.
2. Customize: Feel free to add sautéed mushrooms or zucchini to the filling for extra veggies. Or, switch up the sauce with a creamy Alfredo or pesto for a different flavor profile.
3. Leftovers: These roll-ups reheat beautifully, making them a great option for lunch the next day.

Vegetarian Spinach Lasagna Roll-Ups Nutrition Information:

Vegetarian Spinach Lasagna Roll-Ups Health Benefits:

1. Rich in Calcium: Ricotta, mozzarella, and Parmesan provide a good source of calcium, essential for strong bones and teeth.
2. High in Protein: The combination of cheeses and spinach offers a protein-rich meal, aiding in muscle repair and growth.
3. Good Source of Fiber: Spinach adds fiber, supporting digestive health and maintaining healthy cholesterol levels.
4. Supports Eye Health: Spinach is high in lutein and zeaxanthin, antioxidants that support eye health and may prevent age-related eye conditions.
5. Boosts Immunity: Garlic and spinach contain immune-boosting properties, helping the body to fight off infections.
6. Heart Health: Spinach is rich in heart-healthy nutrients like potassium and magnesium, which help regulate blood pressure.
7. Antioxidant-Rich: Spinach and garlic are packed with antioxidants that protect cells from damage and reduce inflammation.
8. Energy Boosting: The iron in spinach helps in the production of red blood cells, which carry oxygen and boost energy levels.
9. Bone Health: The dish provides a good amount of Vitamin K from spinach, which is essential for bone health.
10. Weight Management: The high protein and fiber content help keep you fuller longer, which can assist in managing weight.

Storage Instructions:

1. Refrigeration: Store leftover Vegetarian Spinach Lasagna Roll-Ups in an airtight container in the refrigerator for up to 3 days.
2. Freezing: To freeze, place the roll-ups in a freezer-safe container, separating layers with parchment paper. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

Vegetarian Spinach Lasagna Roll-Ups Reheat and Reuse Instructions:

1. Oven: Preheat your oven to 350°F (175°C). Place the roll-ups in an oven-safe dish, cover with foil, and bake for 20-25 minutes, or until heated through.
2. Microwave: For a quicker option, place a portion on a microwave-safe plate, cover, and heat on medium power for 2-3 minutes, or until warmed through. Stir halfway to ensure even heating.
3. Reinvention: Turn leftovers into a casserole by adding extra sauce and cheese, then baking until bubbly and golden.

Enjoy your delicious and nutritious Vegetarian Spinach Lasagna Roll-Ups.

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