This Avocado Tomato Salad is a delightful side dish that combines refreshing, creamy, and tangy flavors, and it’s just as simple to prepare as it is tasty. With ripe avocado, juicy tomatoes, and a simple lemon dressing, this salad is a perfect accompaniment for any meal, or even as a light, satisfying snack.
Auther: Siddhanath Metkari Servings: 4 Servings
Prep Time: 14 minutes Cook Time: 1 minute
Total Time: 15 minutes
Table of Contents:
Recipe Tools You Use:
Avocado Tomato Salad Recipe Video:
Credit: The Stay At Home Chef
Ingredients:
- 2 large avocados, diced
- 1-pint cherry or grape tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup fresh cilantro (or parsley), chopped
- 1 clove garlic, minced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon or lime juice
- Salt and pepper, to taste
- a pinch of red pepper flakes for a touch of heat (Optional)
Instructions:
Step 1: Prepare the Avocados
This Avocado Tomato Salad is a delightful side dish that combines refreshing, creamy, and tangy flavors, and it’s just as simple to prepare as it is tasty. Avocado adds a creamy texture that pairs wonderfully with the fresh tomatoes.
Step 2: Halve the Tomatoes
Slice the cherry or grape tomatoes in half and add them to the bowl with the avocado. The sweet, juicy tomatoes balance out the richness of the avocado.
Step 3: Slice the Red Onion
Slice the red onion into thin pieces and toss them into the bowl. The onion adds a mild bite and extra crunch to the salad.
Step 4: Add Fresh Herbs
Finely chop the cilantro (or parsley if that’s your choice) and toss it into the bowl. Fresh herbs add a wonderful taste and a lovely touch of green.
Step 5: Make the Dressing
In a small bowl, whisk together the olive oil, lemon juice (or lime juice for a bit more zest), and minced garlic. Season with salt and pepper to suit your taste.
Step 6: Toss the Salad
Pour the dressing over the avocado, tomatoes, and onions. Gently toss everything together until evenly coated, being careful not to mash the avocado.
Step 7: Adjust Seasoning
Taste and adjust the seasoning, adding more salt, pepper, or a squeeze of lemon/lime juice if desired. To add a bit of heat, sprinkle in some red pepper flakes.
Step 8: Serve Immediately
This salad is best served fresh, as the avocado will start to brown if left too long. Serve as a side dish, or enjoy it on its own for a light, healthy bite.
Tips:
- Extra Add-Ins: Try adding diced cucumber, crumbled feta, or corn kernels for extra flavor and texture.
- Make It a Meal: Add grilled chicken, shrimp, or even chickpeas for a protein boost that makes this salad a full meal.
- Prevent Browning: If making ahead, toss the avocado in a bit of lemon or lime juice right after cutting to slow down the browning process.
- Herb Swap: Don’t have cilantro? Fresh basil or parsley works beautifully in this salad, adding a different but complementary flavor.
With its creamy avocado, bright tomatoes, and zesty dressing, this Avocado Tomato Salad is a simple, wholesome dish that bursts with freshness in every bite. Enjoy it as a healthy side or a quick snack—it’s a salad that never disappoints.
Nutrition Information:
| Nutrient | Amount per Serving |
| Calories | 180 kcal |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Carbohydrates | 10 g |
| Fiber | 5 g |
| Sugars | 3 g |
| Protein | 2 g |
| Sodium | 150 mg |
| Potassium | 520 mg |
| Vitamin C | 20% of Daily Value |
Health Benefits of Avocado Tomato Salad:
- Heart Health: Avocado and olive oil provide healthy monounsaturated fats that support cardiovascular health.
- Rich in Antioxidants: Tomatoes are packed with lycopene, which reduces oxidative stress and supports overall health.
- High in Fiber: Avocado and tomatoes are great sources of dietary fiber, aiding digestion and promoting gut health.
- Boosts Immunity: Garlic and lemon juice are rich in vitamin C and antimicrobial properties to strengthen the immune system.
- Supports Eye Health: Avocado contains lutein and zeaxanthin, nutrients that are vital for eye health.
- Anti-inflammatory Properties: Cilantro and olive oil help reduce inflammation in the body.
- Regulates Blood Pressure: Potassium from avocado and tomatoes helps maintain healthy blood pressure levels.
- Low in Calories: A light and satisfying dish that supports weight management.
- Promotes Healthy Skin: The healthy fats in avocado and vitamin C in tomatoes improve skin elasticity and hydration.
- Natural Detox: Lemon juice and cilantro aid in detoxifying the body and improving digestion.
Storage Instructions:
- Refrigeration: Store in an airtight container in the refrigerator for up to 1 day to prevent browning.
- Prevent Browning: Squeeze extra lemon or lime juice over the salad to slow the oxidation of avocado.
Reheat & Reuse Instructions:
Reheating:
- This salad is best enjoyed fresh or chilled. Reheating is not recommended due to the delicate nature of avocado.
Reuse Ideas:
- Toast Topping: Spread the salad over a slice of whole-grain toast for a quick snack or breakfast.
- Taco Filling: Use the salad as a filling for tacos with shredded chicken or beans.
- Pasta Addition: Toss with cooked pasta for a light and flavorful pasta salad.
- Dip: Mash the avocado slightly and serve as a chunky dip with tortilla chips or veggie sticks.
This Avocado Tomato Salad is a quick, vibrant, and nutrient-packed dish that you can easily customize or enjoy as is. Its fresh, zesty flavors make it a versatile addition to any meal.
FAQ’s
Q. How do you make a simple Avocado Tomato Salad?
To make a quick Avocado Tomato Salad, combine diced avocado and cherry or grape tomatoes with thinly sliced red onion. Toss with a light dressing of olive oil, lime or lemon juice, salt, and pepper. Fresh herbs like basil or cilantro add extra flavor if you like.
Q. What dressing works best for Avocado Tomato Salad?
A simple vinaigrette made with olive oil and lime or lemon juice is perfect, as it enhances the flavors without overpowering the ingredients. For a bit more flavor, add a touch of honey, garlic, or Dijon mustard to the dressing.
Q. Can I make Avocado Tomato Salad ahead of time?
This salad is best when eaten fresh since avocados can brown. If you need to prep ahead, combine the tomatoes and dressing first and add the avocado just before serving. Tossing the avocado with a little extra lime or lemon juice can also help prevent browning.
Q. What other ingredients go well in Avocado Tomato Salad?
Cucumber, red or yellow bell peppers, and even corn pair nicely with avocado and tomato. You can also add a sprinkle of feta cheese or fresh mozzarella for a creamy touch, or black beans for extra protein and texture.
Q. Is Avocado Tomato Salad healthy?
Yes, this salad is packed with healthy fats from the avocado, fiber, vitamins, and antioxidants from the tomatoes and any additional veggies. It’s a nutrient-dense, refreshing side or light main that’s perfect for many diets.
Q. What type of tomatoes work best in Avocado Tomato Salad?
Cherry or grape tomatoes are ideal because they’re sweet and juicy, and their small size complements the avocado well. Roma or heirloom tomatoes work too; just be sure to cut them into bite-sized pieces for the best texture.
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