Chicken Avocado Tomato Salad

This Chicken Avocado Tomato Salad is a vibrant, hearty, and healthy dish that’s perfect for lunch, dinner, or meal prep. This salad features tender chicken, rich avocado, and flavorful tomatoes mixed with a light dressing, making it a delightful dish that’s both simple to prepare and incredibly tasty.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes                                        

Servings: 4 people

Recipe Tools You Use:

1. Garlic Press
2. Wire whisk
3. a big pot
4. Sharp knife
5. bowl
6. skillet
7. kitchen tongs

Variations

• Top your salad with Feta cheese.
• Mix in some cucumber slices.
• Substitute fresh cilantro for basil.
• If you’re preparing a salad just for yourself and prefer a quick dressing, whip up this easy single serving vinaigrette: combine 2 tablespoons of extra-virgin olive oil, 1 tablespoon of lemon juice, 1 tablespoon of orange juice, and 1 teaspoon of pure maple syrup or honey.

How to Select Avocados

Avocados offer a wealth of health benefits, so here are some helpful tips for selecting the perfect ones to add to your meals, including this delicious Chicken Avocado Tomato Salad.

• When you gently press on an avocado with your fingertips, it should feel slightly firm. After a day or two, it should reach the ideal ripeness for your recipes.
• Take off the stem from the avocado. If you see a light green color underneath, that indicates the avocado is fresh and ripe inside. However, if it’s dark or shows signs of mold, it’s likely bruised and overripe beneath the skin.

Chicken Avocado Tomato Salad Recipe Video:

Credit: All Corner Recipes

Ingredients:

1. 2 cups cooked chicken, shredded or diced (grilled, roasted, or leftover works great)
2. 2 ripe avocados, diced
3. 2 cups cherry or grape tomatoes, halved
4. 1/4 cup red onion, finely sliced
5. 1/4 cup fresh cilantro or parsley, chopped
6. 3 cups mixed greens (optional, for a base)
7. 3 tablespoons extra-virgin olive oil
8. 2 tablespoons fresh lime juice
9. 1 clove garlic, minced
10. Salt and pepper, to taste
11. Optional: Crumbled feta or shredded Parmesan for extra flavor

Instructions:

Step 1: Prepare the Chicken

Use shredded rotisserie chicken, diced grilled chicken breast, or any cooked chicken you have on hand. Place it in a big bowl and set it aside.

Step 2: Dice the Avocado

Cut the avocados in half, remove the pits, and dice the flesh into bite-sized pieces. Combine them with the chicken in the bowl. To keep the avocado from turning brown, drizzle a bit of lime juice over it and give it a gentle toss.

Step 3: Halve the Tomatoes

Slice the cherry or grape tomatoes in half and add them to the bowl. The sweetness perfectly complements the creamy avocado and the savory chicken.

Step 4: Slice the Onion and Chop the Herbs

Thinly slice the red onion and chop the cilantro or parsley, adding both to the bowl for a burst of freshness and a touch of bite.

Step 5: Make the Dressing

In a little bowl, mix up the olive oil, lime juice, and chopped garlic. Season with salt and pepper to taste. This tangy dressing brings all the flavors together.

Step 6: Toss the Salad

Drizzle the dressing over the chicken, avocado, and tomato mixture. Gently toss everything together to coat evenly. Make sure to handle the avocado gently to avoid mashing it.

Step 7: Add Greens (Optional)

If you prefer a leafy base, layer a serving plate with mixed greens and spoon the chicken and avocado mixture on top.

Step 8: Serve Fresh

This salad is at its finest when served right away to savor the fresh flavors. Garnish with optional crumbled feta or shredded Parmesan if desired.

Tips:

• Custom Protein: Swap chicken for shrimp, turkey, or tofu to mix things up.
• Meal Prep: Keep the avocado separate until just before serving to prevent it from browning.
• Extra Crunch: Add sunflower seeds, pumpkin seeds, or croutons for a satisfying crunch.
• Make It Creamy: Mix in a dollop of Greek yogurt or a drizzle of ranch dressing for a creamier version.

This Chicken Avocado Tomato Salad is a quick and easy dish packed with wholesome ingredients and incredible flavor. Ideal for any event, it’s a favorite that you’ll be eager to recreate time and time again.

Nutrition Information:

Health Benefits of Chicken Avocado Tomato Salad:

1. High in Protein: Chicken provides lean protein essential for muscle repair and growth.
2. Rich in Healthy Fats: Avocado delivers heart-healthy monounsaturated fats, which support cholesterol levels.
3. Boosts Immunity: Tomatoes and lime juice are rich in Vitamin C, promoting a strong immune system.
4. Supports Digestive Health: High fiber content in avocado and mixed greens aids digestion.
5. Anti-inflammatory Properties: Olive oil and avocado contain compounds that reduce inflammation.
6. Supports Eye Health: Lutein and zeaxanthin in avocado and tomatoes protect against vision problems.
7. Improves Skin Health: Avocado and olive oil provide nutrients that keep skin hydrated and glowing.
8. Aids in Weight Management: High-protein and high-fiber components keep you full longer, reducing cravings.
9. Regulates Blood Sugar: Healthy fats and protein slow digestion, preventing sugar spikes.
10. Heart-Healthy: Potassium-rich ingredients like avocado and tomatoes help regulate blood pressure.

Storage Instructions:

• Refrigeration: Store in an airtight container in the refrigerator for up to 1 day.
• Avocado Care: To slow browning, drizzle lime juice over any exposed avocado before storing.
• Keep Ingredients Separate: For meal prep, keep avocado and dressing separate until serving.

Reheat & Reuse Instructions:

Reheating:

• This salad is meant to be served cold or at room temperature; reheating is not recommended.

Reuse Ideas:

• Wraps or Tacos: Use the salad as a filling for tortillas or lettuce wraps.
• Grain Bowls: Mix with quinoa, farro, or rice for a hearty meal.
• Sandwich Filling: Layer it on whole-grain bread for a quick sandwich.
• Stuffed Avocado: Scoop the salad into halved avocados for an elegant presentation.

This Chicken Avocado Tomato Salad combines freshness, nutrition, and versatility, making it a go-to choice for a wholesome, satisfying meal.

FAQ’s

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