Chicken Tomato Pasta

Looking for a simple and scrumptious meal that’ll wow your family on busy evenings? Look no further than this chicken tomato pasta. With tender chicken and a flavor-packed tomato sauce, it’s a winner for everyone at the table.

If your crew adores chicken dishes and you’re craving something new, this pasta might just become a household staple. It’s juicy, quick to whip up, and bursting with flavor—a surefire hit with both kids and adults alike.

Next time you’re pondering what to do with those chicken breasts in the fridge, give this recipe a shot. It’s a lifesaver for those hectic weeknights when time is tight but taste is paramount.

What makes this dish really special is how flexible it is. I like to throw in some mushrooms, but feel free to toss in any veggies you have on hand for an extra nutritious boost. It’s a customizable delight that’s as easy as it is delicious.

Why you’ll love this chicken tomato pasta:

• Whip up this super easy weeknight dinner that’s both quick to make and healthy.
• Feel free to toss in any extra veggies you fancy.
• The sauce bursts with flavor, and if you’re feeling adventurous, you can add a spicy kick to it too.

Tools for this recipe:

1. Garlic Press
2. Wire whisk
3. a big pot
4. Sharp knife
5. bowl
6. skillet
7. kitchen tongs
8. oven

Chicken Tomato Pasta recipe video:

Ingredients:

1. 250g of your favorite pasta
2. 2 boneless, skinless chicken breasts
3. Olive oil
4. 2 cloves of garlic, minced
5. 1 onion, finely chopped
6. 1 red bell pepper, diced
7. 1 can (400g) diced tomatoes
8. Dried oregano
9. Salt and pepper, to taste
10. Fresh basil leaves
11. Grated Parmesan cheese (optional)

Instructions:

Step 1: Cook the Pasta

Boil a pot of salted water and add your pasta. Cook it until it’s just right – not too soft, not too firm. Drain it and set it aside.

Step 2: Prepare the Chicken

Warm up a drizzle of olive oil in a pan over medium heat. Cut your chicken breasts into bite-sized pieces and cook them until they’re golden brown and fully cooked. Once they’re done, remove them from the pan and set them aside.

Step 3: Sauté the Aromatics

In the same pan, add a touch more olive oil if necessary. Add the minced garlic and chopped onion. Let them cook until they’re soft and aromatic. Then, add the diced red bell pepper and cook it for a couple of minutes until it’s just tender.

Step 4: Combine Chicken and Tomatoes

Bring the cooked chicken back into the pan. Add the canned diced tomatoes along with their juices to the pan. Sprinkle in some dried oregano, and season with salt and pepper. Give everything a good stir and let it simmer for about 5-7 minutes, allowing the flavors to mingle and the sauce to thicken slightly.

Step 5: Mix in the Pasta

Add the cooked pasta into the pan with the chicken and tomato sauce. Toss everything together until the pasta is nicely coated in the sauce. If it looks a bit dry, you can add a splash of pasta water to loosen it up.

Step 6: Garnish and Serve

Tear up some fresh basil leaves and sprinkle them over the pasta. If you’re feeling fancy, sprinkle some grated Parmesan cheese on top as well.

Step 7: Enjoy Your Meal

Dish up your Chicken Tomato Pasta onto plates or into bowls, and dig in. It’s a deliciously simple dish that’s perfect for any occasion, whether it’s a cozy night in or a family dinner gathering.

This Chicken Tomato Pasta is a comforting classic that’s sure to please everyone at the table. Enjoy every bite of juicy chicken, flavorful tomatoes, and perfectly cooked pasta.

Chicken Tomato Pasta nutrition information:

✅Real Health Benefits of Chicken Tomato Pasta:

1. Lean Source of Protein
   Skinless chicken breast helps build and repair muscles while keeping fat in check.
2. Boosts Immunity
   Tomatoes bring in vitamin C and antioxidants that help fight off colds and support skin health.
3. Heart-Healthy Choice
   Olive oil and garlic in the sauce may support lower blood pressure and heart function.
4. Good for Digestion
   Using whole grain pasta adds fiber that aids digestion and helps you feel full longer.
5. Lycopene-Rich
   Cooked tomatoes are loaded with lycopene, a powerful antioxidant linked to reduced cancer risk.
6. Balances Blood Sugar
   A mix of complex carbs, protein, and healthy fat helps maintain steady blood sugar levels.
7. Energy-Sustaining
   Carbs from pasta paired with protein offer long-lasting fuel, perfect for active days.
8. Supports Bone Strength
   Chicken provides phosphorus, while tomato sauce contains calcium from any cheese you sprinkle on top.
9. Anti-Inflammatory
   Garlic and olive oil bring anti-inflammatory compounds that support joint and heart health.
10. Mood Booster
    A satisfying, home-cooked bowl of pasta triggers feel-good hormones—it’s comfort food for a reason.

🧊 Storage Instructions:

• Refrigerator:
  Store in an airtight container for up to 4 days. Let it cool completely before sealing to avoid sogginess or spoilage.
• Freezer:
  Freeze in single-portion containers for up to 2 months. Add a little extra sauce to prevent pasta from drying out when reheating.

Label with the date to make sure you enjoy it at peak flavor.

🔁 Reheat & Reuse Instructions:

🌡️ Reheat:

• Microwave:
  Cover loosely and microwave in 45-second bursts, stirring between each until warmed through.
• Stovetop:
  Add a splash of water or broth and warm over medium-low heat, stirring gently until heated evenly.

Avoid high heat to prevent drying out the chicken or overcooking the pasta.

♻️ Reuse Ideas:

1. Stuffed Peppers:
   Spoon leftovers into bell pepper halves and bake with cheese on top.
2. Pasta Bake:
   Transfer to a baking dish, top with mozzarella, and bake until bubbly for a quick pasta casserole.
3. Wrap Filling:
   Roll into a tortilla with spinach and a drizzle of yogurt for a portable lunch wrap.
4. Soup Starter:
   Add chicken broth and veggies to turn leftovers into a hearty tomato chicken soup.
5. Grain Bowl Topping:
   Serve over cooked quinoa or farro with arugula for a Mediterranean-inspired bowl.

🥗 Serving Suggestions:

• Top with fresh basil or chopped parsley for a bright pop of flavor.
• Add a sprinkle of Parmesan or chili flakes for extra punch.
• Serve with roasted veggies or a side salad for a well-rounded meal.
• Pair with garlic toast or crusty sourdough for dipping into the sauce.

Recipe notes and tips:

• If you find yourself with leftovers, pop them in the fridge where they’ll stay good for up to 3 days. When it’s time to enjoy again, a quick zap in the microwave will do the trick.
• Feel free to toss in some extra veggies like zucchini, bell peppers, or peas for added flavor and nutrition.
• Want to take this chicken tomato pasta up a notch? Consider adding some crispy bacon for an extra punch of flavor.
• For a gluten-free option, use gluten-free pasta.
• Substitute dairy with dairy-free alternatives for a dairy-free version.
• For a vegetarian option, skip the chicken.

Substitutions and Variations:

• To make it gluten-free: Simply swap regular pasta for your favorite gluten-free pasta.
• To make it dairy-free: Use dairy-free butter and cream alternatives (brands like Becel offer great options), and opt for nutritional yeast instead of Parmesan cheese! To make
• it vegetarian: Skip the chicken and enjoy a creamy tomato pasta on its own.

Missing an ingredient? Try these:

• Butter: Substitute with olive oil for a healthier option.
• Pasta: Use any pasta you prefer; even chickpea or lentil pasta for added protein.
• Tomato sauce: Look for a lower sugar and salt option, such as the Victoria brand from Costco.
• Spinach: Swap with curly green kale leaves for a hearty twist. Steamed broccoli makes a great addition for extra veggies if you like.

FAQ’s

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