This Heirloom Tomato Salad showcases vibrant, fresh tomatoes at their absolute best. Bursting with natural sweetness, a hint of acidity, and a pop of fresh herbs, it’s a simple yet elegant dish perfect for summer gatherings or as a light side to any meal.
Course: Salad Cuisine: American
Prep Time: 10 minutes Total Time: 30 minutes
Servings: 4 Author: Siddhanath Metkari
Table of Contents:
Recipe Tools You Use:
Heirloom Tomato Salad Recipe Video:
Credit: How To Feed A Loon
Ingredients:
- 4-5 medium heirloom tomatoes, sliced or chopped (mix of colors for visual appeal)
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh basil leaves, torn or julienned
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic glaze (or balsamic vinegar)
- 1/4 teaspoon flaky sea salt, or to taste
- 1/4 teaspoon freshly cracked black pepper
- Optional: 1/4 cup crumbled goat cheese or fresh mozzarella slices
Instructions:
Step 1: Select and Slice the Tomatoes
Select a variety of ripe heirloom tomatoes in various colors to create a stunning display. Gently wash and pat them dry. Slice into thick rounds or wedges, depending on your preference, and arrange them on a serving platter or bowl.
Step 2: Slice the Onion
Thinly slice the red onion and scatter it over the tomatoes. Red onion adds a sharp, savory contrast to the tomatoes’ natural sweetness.
Step 3: Add Fresh Basil
Chop or tear the basil leaves and scatter them over the tomatoes and onions. The basil’s spicy, fragrant taste pairs wonderfully with the tomatoes.
Step 4: Drizzle with Olive Oil
Pour the extra-virgin olive oil generously over the salad. Opt for a premium olive oil to enhance the flavor, as it’s the essence of this straightforward dish.
Step 5: Add Balsamic Glaze
Drizzle balsamic glaze over the tomatoes. If using balsamic vinegar instead, sprinkle a small amount over the salad for tanginess.
Step 6: Season to Taste
Add a touch of flaky sea salt and some freshly cracked black pepper to the salad. These basic seasonings really bring out the delicious flavors of the tomatoes.
Step 7: Add Optional Cheese
If desired, top the salad with crumbled goat cheese or fresh mozzarella slices for a creamy, tangy element. This is optional but elevates the salad.
Step 8: Serve Immediately
Serve the salad fresh and at room temperature to fully enjoy the juicy tomatoes and aromatic herbs. It goes perfectly with grilled meats, hearty bread, or can be enjoyed as a refreshing appetizer.
Tips:
- Peak Season Matters: Heirloom tomatoes are best in the summer when they’re at their ripest and most flavorful. Look for firm but fragrant tomatoes in a variety of colors.
- Custom Herbs: Swap basil for parsley, chives, or mint for a different twist.
- Make It a Meal: Add a handful of arugula, a poached egg, or some grilled chicken for a heartier dish.
- Prep Ahead: Slice and arrange the tomatoes ahead of time, but wait to add the oil, balsamic, and herbs until just before serving to keep everything fresh.
This Heirloom Tomato Salad focuses on the beauty of simplicity and the vibrant taste of fresh ingredients. It’s a stunning and delicious way to enjoy nature’s best produce, perfect for sharing with family and friends.
Nutrition Information:
| Nutrient | Amount per Serving |
| Calories | 100 kcal |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Carbohydrates | 7 g |
| Fiber | 2 g |
| Sugars | 5 g |
| Protein | 2 g |
| Sodium | 150 mg |
| Potassium | 350 mg |
| Vitamin C | 25% of Daily Value |
Health Benefits of Heirloom Tomato Salad:
- Rich in Antioxidants: Heirloom tomatoes are packed with lycopene, which helps protect against cellular damage.
- Supports Heart Health: Olive oil and tomatoes contribute to cardiovascular well-being through healthy fats and potassium.
- Boosts Immunity: Red onion and tomatoes provide vitamins C and A, fortifying the immune system.
- Aids Digestion: High fiber content in tomatoes promotes a healthy digestive system.
- Low in Calories: A guilt-free side dish or snack, perfect for weight management.
- Improves Skin Health: Lycopene and olive oil improve skin elasticity and reduce UV damage.
- Enhances Bone Health: Balsamic glaze offers trace minerals like calcium and magnesium.
- Anti-inflammatory Properties: Basil and olive oil help reduce inflammation.
- Regulates Blood Pressure: Potassium-rich tomatoes help maintain healthy blood pressure levels.
- Supports Eye Health: Vitamin A in tomatoes protects vision and reduces the risk of macular degeneration.
Storage Instructions:
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 1 day.
- Prevent Wilting: Add fresh basil just before serving if storing to preserve its vibrant flavor and texture.
Reheat & Reuse Instructions:
Reheating:
- This salad is best enjoyed fresh and at room temperature. Reheating is not recommended.
Reuse Ideas:
- Bruschetta Topping: Spoon over toasted bread for a quick appetizer.
- Pasta Toss: Mix into freshly cooked pasta for a light, flavorful dish.
- Grain Bowl Addition: Add to quinoa or farro for a refreshing grain salad.
- Sandwich Filling: Layer the tomatoes, onions, and cheese in a sandwich or wrap.
This Heirloom Tomato Salad is a celebration of fresh, vibrant ingredients, making it a simple yet elegant addition to any table. Its versatility and nutritional benefits make it a go-to dish for any occasion.
FAQ’s
Q. What is an Heirloom Tomato Salad?
An Heirloom Tomato Salad is a simple dish highlighting the rich, unique flavors of heirloom tomatoes. It typically features sliced or chopped heirloom tomatoes tossed with olive oil, balsamic vinegar, fresh herbs like basil, and sometimes a sprinkle of salt and pepper.
Q. What makes heirloom tomatoes special for salads?
Heirloom tomatoes are prized for their vibrant colors, unique shapes, and rich, sweet flavors. Unlike regular tomatoes, they often have a more complex taste, making them the perfect star ingredient for a fresh salad.
Q. What’s the best dressing for Heirloom Tomato Salad?
A classic dressing of olive oil, balsamic vinegar, or red wine vinegar works beautifully, as it enhances the natural flavors of the tomatoes. You can also add garlic, Dijon mustard, or honey for extra depth. Keep the dressing light to let the tomatoes shine.
Q. What other ingredients go well in Heirloom Tomato Salad?
Fresh mozzarella or burrata adds creaminess, while red onions, avocado, or cucumber bring extra texture. A sprinkle of nuts, seeds, or crumbled feta can add a flavorful twist. Fresh basil or mint leaves are common and complement the tomatoes perfectly.
Q. Can I make Heirloom Tomato Salad ahead of time?
It’s best to prepare this salad fresh to keep the tomatoes firm and juicy. If needed, you can slice the tomatoes and prepare the dressing ahead of time, but don’t combine them until just before serving to avoid sogginess.
Q. Are heirloom tomatoes healthier than regular tomatoes?
Heirloom tomatoes are just as nutritious as regular ones, offering plenty of vitamins A and C, potassium, and antioxidants. Their rich, natural flavor often means you can skip heavy dressings, keeping the dish light and healthy.
You may also like…
- Alfredo gnocchi
- Vegan Tuscan Pasta
- Brie Mac and Cheese
- Pasta Bake with Sausage
- Salmon Linguine
- Frozen Ravioli Lasagna
- lemon chicken Pasta
