Mexican Pasta

This Mexican Pasta is a vibrant, flavorful dish that combines the comfort of pasta with bold Mexican-inspired spices and fresh veggies. It’s easy to make, perfect for a weeknight dinner, and packed with nutrients. Whether you’re vegetarian or just want a lighter option, this recipe will leave you craving more.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Servings: 4

Author: Siddhanath Metkari

Tools for this recipe:

1. Garlic Press
2. Wire whisk
3. a big pot
4. Sharp knife
5. bowl
6. skillet
7. kitchen tongs

Mexican Pasta Recipe Video:

Credit: Flavourful Food

Ingredients:

1. 8 oz pasta
2. 2 tablespoons olive oil
3. 1 small onion, finely diced
4. 2 cloves garlic, minced
5. 1 small bell pepper, diced (use any color you like)
6. 1 medium zucchini, diced
7. 1 cup cherry tomatoes, halved
8. 1 cup frozen corn, thawed
9. 1 (14 oz) can black beans, rinsed and drained
10. 1 (14 oz) can diced tomatoes
11. 1/4 cup tomato sauce
12. 1 tablespoon tomato paste
13. 1 teaspoon chili powder
14. 1 teaspoon ground cumin
15. 1/2 teaspoon smoked paprika
16. Salt and pepper, to taste
17. 1/2 cup shredded cheese (optional)
18. 1/4 cup fresh cilantro, chopped

Instructions:

Step 1: Cook the Pasta

• To begin, bring a sizable pot of water seasoned with salt to a rolling boil. Introduce the pasta and prepare it in accordance with the instructions on the package until it reaches an al dente texture.
• Set aside 1/2 cup of the pasta water, then drain the remaining water and keep the pasta aside.

Step 2: Sauté the Vegetables

• In a skillet, heat a moderate amount of olive oil over medium heat. Add the onion and sauté for 2 to 3 minutes until it becomes tender.
• Next, add the garlic, bell pepper, and zucchini, cooking for another 4-5 minutes until the vegetables are nice and tender.

Step 3: Build the Sauce

• Stir in the cherry tomatoes, corn, black beans, diced tomatoes, tomato sauce, and tomato paste.
• Combine the chili powder, cumin, smoked paprika, salt, and pepper. Allow the mixture to simmer for 5-7 minutes, stirring from time to time.

Step 4: Combine the Pasta

• Place the cooked pasta into the skillet and stir it well to ensure it’s fully coated in the sauce. If you find the sauce is a bit too thick, just add a little bit of the reserved pasta water until it’s the consistency you like.

Step 5: Add Cheese (Optional)

• Sprinkle the pasta with shredded cheese, stirring gently until it melts into the sauce for a creamy finish.

Step 6: Garnish and Serve

• Remove from heat and garnish with fresh cilantro. Add a squeeze of lime over each portion for a zesty flavor boost.

Step 7: Pair It Up

• Serve warm with tortilla chips, a side of guacamole, or a fresh green salad.

Tips:

• Custom Veggies: Feel free to add mushrooms, spinach, or roasted sweet potatoes for variety.
• Vegan Option: You can either leave out the cheese or opt for a plant-based substitute. The dish remains wonderfully tasty.
• Spicy Twist: Add a pinch of cayenne pepper or diced jalapeños if you love extra heat.
• Meal Prep: This pasta reheats beautifully. Keep your leftovers in a sealed container in the refrigerator for a maximum of three days.

This Mexican Pasta is the ultimate fusion of flavors and textures—perfectly satisfying and sure to be a hit at your table.

Mexican Pasta Nutrition Information:

 Health Benefits:

1. High Fiber: Black beans, corn, and veggies contribute to better digestion and gut health.
2. Protein Boost: Beans and optional cheese provide plant-based and dairy protein for muscle repair.
3. Rich in Antioxidants: Tomatoes and bell peppers offer lycopene and vitamin C for immune support.
4. Heart Health: Olive oil and black beans support healthy cholesterol levels.
5. Weight Management: High fiber content keeps you full for longer.
6. Energy Production: Pasta provides complex carbs for sustained energy.
7. Vision Health: Bell peppers and zucchini are packed with Vitamin A for eye health.
8. Bone Support: Cheese adds calcium for stronger bones (optional).
9. Anti-inflammatory: Spices like chili powder and cumin contain anti-inflammatory compounds.
10. Vegan-Friendly: Can easily be adapted for plant-based diets to suit various preferences.

Storage Instructions:

• Refrigeration: Store in an airtight container in the refrigerator for up to 3 days.
• Freezing: Freeze portions in freezer-safe containers for up to 1 month. Thaw in the refrigerator overnight before reheating.

Reheat & Reuse Instructions:

Reheating:

• Heat in a skillet over low heat, stirring occasionally, and add a splash of water or broth to loosen the sauce.
• Microwave on medium power in 1-minute increments, stirring between intervals for even reheating.

Reuse Ideas:

• Mexican Casserole: Layer leftovers with tortillas and cheese, bake until bubbly.
• Stuffed Bell Peppers: Use as a filling for hollowed-out peppers and bake until tender.
• Taco Filling: Spoon into soft tortillas for a quick taco meal.
• Burrito Bowl: Serve over rice, topped with avocado or guacamole for a fresh twist.

This Mexican Pasta is a delicious, versatile recipe that blends comfort and vibrant flavors—a sure crowd-pleaser.

FAQ’s

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