Garlic Chicken Parmesan Pasta

Ingredients:

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12. 1/4 cup freshly grated Parmesan cheese 13. 1 teaspoon Italian seasoning 14. 1/2 teaspoon garlic powder 15. Salt and pepper, to taste 16. Fresh parsley or basil, for garnish

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Step 1: Prepare the Chicken Step 2: Bread the Chicken Step 3: Cook the Chicken Step 4: Cook the Pasta

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Step 5: Make the Garlic Sauce Step 6: Assemble the Dish Step 7: Bake Step 8: Serve

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Nutrient Approx. Amount (per serving) Calorie 650-750 kcal Protein 45-50 g Carbohydrate 60-70 g Dietary Fiber 4-6 g

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Fat 25-30 g Saturated Fat 10-12 g Cholesterol 120-150 mg Sodium 1200-1500 mg Calcium 350-400 mg

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Garlic Chicken Parmesan Pasta

Ingredients:

1. 2 boneless, skinless chicken breasts, pounded thin 2. 1 cup Italian-style breadcrumb 3. 1/2 cup grated Parmesan cheese 4. 1/2 cup flour

12. 1/4 cup freshly grated Parmesan cheese 13. 1 teaspoon Italian seasoning 14. 1/2 teaspoon garlic powder 15. Salt and pepper, to taste 16. Fresh parsley or basil, for garnish

Step 1: Prepare the Chicken Step 2: Bread the Chicken Step 3: Cook the Chicken Step 4: Cook the Pasta

Instructions:

Step 5: Make the Garlic Sauce Step 6: Assemble the Dish Step 7: Bake Step 8: Serve

Nutrient Approx. Amount (per serving) Calorie 650-750 kcal Protein 45-50 g Carbohydrate 60-70 g Dietary Fiber 4-6 g

Nutrition Information

Fat 25-30 g Saturated Fat 10-12 g Cholesterol 120-150 mg Sodium 1200-1500 mg Calcium 350-400 mg

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